Podcast

Go Back To Bed

By January 21, 2020 No Comments

Hit that pause button and take a step back. What do you see? The rat race is alive and well. The idea that hustle is the most important thing you can do could be harming your health and wellbeing.

Have you noticed that you lack clarity, focus, productivity, or desire? Maybe you’re always getting sick? Perhaps you feel like arguing or don’t get along with your co-workers?

In today’s Daily DPB, Michael talks about the importance of sleep, why you need more of it and its impact on self-awareness.

Resources from this episode:

https://www.healthline.com/nutrition/10-reasons-why-good-sleep-is-important